Functional training

A great and effective training method to strengthen the entire musculoskeletal system is functional training. This also allows you to prevent tension and pain in the long term. Through various exercises, which all help you to make your everyday life healthier, already weakened muscles are strengthened again. Your personal trainer Mallorca trains with you in whole muscle chains to make the body fit for everyday life. Through the varied training you quickly improve your speed, strength and coordination. But we also keep an eye on your mobility. Because if the body is limited in its mobility, many exercises are rather difficult to implement and everyday life can be mastered more difficult. Further advantages of functional training result from improved performance, increased self-confidence and balance to the often stressful everyday life. Through personally adapted training, you will achieve new well-being and a new body feeling with your FIT TEAM Mallorca.